Recipes in the world of Flavilo

Tofu fried rice served

Tofu Fried Rice

Tofu fried rice is a classic Asian-inspired dish that's a perfect choice for those looking for a healthy and high-protein vegetarian meal. The mild flavor of the tofu is perfectly enhanced by the soy sauce and sesame oil, while the vegetables add freshness and crunch to the dish. This recipe is quick to prepare, satisfying, and can be seasoned in various ways, making it a perfect choice for everyday meals or special occasions alike.

Prep Time 10 min
Preparation 20 min
Total 30 min
480 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Jasmine rice
⭕ 400 ml Water
⭕ 150 g Tofu
⭕ 30 ml Soy sauce
⭕ 15 ml Sesame oil
⭕ 2 cloves Garlic
⭕ 1 Onion
⭕ 1 Carrot
⭕ 50 g Green peas
⭕ 1 pinch Black pepper
⭕ 1 tbsp Toasted sesame seeds
⭕ 2 Green onion

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    Preparation Steps

    1

    Rinse the jasmine rice thoroughly under cold water, then cook it in 400 ml of water until all the liquid is absorbed and the rice is tender.

    2

    Cut the tofu into small cubes and fry in a pan with sesame oil over medium heat until golden brown. Set aside.

    3

    Finely chop the onion, garlic, and carrot.

    4

    In a large skillet or wok, heat the remaining sesame oil, then add the onion and sauté until translucent.

    5

    Add the garlic, carrot, and green peas, and stir-fry for another 3-4 minutes.

    6

    Pour in the soy sauce and mix well to combine the ingredients and allow the flavors to meld.

    7

    Add the cooked rice and the fried tofu, then mix thoroughly and cook for another 2-3 minutes, ensuring all the flavors are evenly distributed.

    8

    Season with black pepper, then sprinkle with toasted sesame seeds and freshly chopped green onion before serving.