Recipes in the world of Flavilo

Tofu stir-fry served with crisp vegetables

Tofu Stir-Fry

Tofu stir-fry is a classic Asian dish that is quick to make and full of fresh flavors. This dish is an ideal choice if you want to prepare a healthy and nutritious dinner in a short amount of time. The crispy vegetables and golden-brown tofu create a wonderful harmony, while the soy sauce and ginger add a unique flavor to the dish. Serve with steamed rice or noodles and enjoy a light but delicious Asian meal.

Prep Time 15 min
Preparation 20 min
Total 35 min
280 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 300 g Firm tofu
⭕ 200 g Broccoli florets
⭕ 2 Carrots
⭕ 1 Red bell pepper
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 30 ml Soy sauce
⭕ 10 ml Sesame oil
⭕ 10 g Fresh ginger, grated
⭕ 10 g Sesame seeds (optional)
⭕ 20 ml Olive oil
⭕ 0.5 tsp Salt
⭕ 0.5 tsp Black pepper

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    Preparation Steps

    1

    Cut the tofu into cubes. Heat the olive oil in a skillet over medium-high heat. Fry the tofu cubes until golden brown on all sides, then set aside.

    2

    Cut the broccoli into small florets. Julienne the carrots. Cut the bell pepper and onion into strips.

    3

    Heat the sesame oil in a large skillet or wok over medium heat. Add the grated ginger and minced garlic. Sauté for 1-2 minutes, until fragrant.

    4

    Add the onion, carrots, and broccoli. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.

    5

    Add the bell pepper and pour in the soy sauce. Stir well to combine and cook for another 2-3 minutes.

    6

    Add the fried tofu and toss to combine with the vegetables. Season with salt and pepper to taste.

    7

    Before serving, sprinkle with sesame seeds (optional) and serve with steamed rice or noodles.