Tomato Bulgur Salad
Tomato Bulgur Salad is a refreshing and nutritious dish, making it an ideal choice for a light lunch or dinner. Bulgur is rich in fiber and nutrients, while the fresh tomatoes, bell pepper, and cucumber add a refreshing touch to the salad. This salad is not only delicious but also incredibly easy to prepare, making it perfect for beginners. The combination of olive oil and lemon juice lends a harmonious flavor to the dish, which can be recommended for any occasion. Try this recipe if you're craving a quick, healthy, and varied meal that's guaranteed to brighten your day!
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Ingredients for this recipe
Servings: 4
200
g
Bulgur
3
Tomatoes
1
Cucumber
1
Red Bell Pepper
1
Red Onion
10
g
Fresh Parsley
3
tbsp
Olive Oil
2
tbsp
Lemon Juice
1
tsp
Salt
1
pinch
Black Pepper
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Preparation Steps
1
Place the bulgur in a bowl and pour hot water over it until it's covered. Cover and let it stand for 10-15 minutes, or until softened.
2
Wash the tomatoes, cucumber, and bell pepper, then dice them into small cubes.
3
Finely chop the red onion and fresh parsley.
4
In a large bowl, combine the bulgur with the diced vegetables and chopped red onion.
5
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the salad.
6
Thoroughly mix all the ingredients together. Serve fresh or chilled.
