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Tibetan tsampa bread served

Tsampa - Tibetan Roasted Barley Flour Bread

Tsampa is one of the most well-known staple foods in Tibetan cuisine, made from roasted barley flour. Due to Tibet's harsh climate, barley is one of the most important grain sources, making tsampa an integral part of the daily diet of the locals for centuries. The food is often mixed with Tibetan salty tea or yak butter to create an energy-rich and nutritious dish. Tsampa is extremely versatile and can be eaten as bread or porridge. If you want to discover the traditional flavors of Tibet, be sure to try this recipe!

Prep Time 15 min
Preparation 10 min
Total 30 min
1200 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 300 g Roasted barley flour
⭕ 250 ml Warm water
⭕ 5 g Salt
⭕ 50 g Yak butter or butter
⭕ 100 ml Tibetan tea (optional)

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    Preparation Steps

    1

    In a dry skillet, toast the barley flour over medium heat, stirring constantly, until lightly golden brown and fragrant. This enhances the flavor.

    2

    In a mixing bowl, combine the roasted barley flour, salt, and butter. For an authentic Tibetan version, use yak butter for a distinctive flavor.

    3

    Gradually add the warm water or Tibetan tea, mixing continuously to form a smooth dough.

    4

    Knead the dough by hand until it forms a pliable, slightly sticky dough.

    5

    Shape the dough into small, flatbreads or one larger loaf, and place in a dry skillet over medium heat.

    6

    Cook the flatbreads for 3-4 minutes per side, until lightly browned and firm.

    7

    Serve fresh, either on its own or with butter or Tibetan tea.