Tuna fried rice served

Tuna Fried Rice

Tuna fried rice is one of the simplest and quickest one-pot dishes, known and loved by many cuisines around the world. Both Asian and Mediterranean cuisine utilize the combination of tuna and rice, as fish is rich in protein while rice provides a perfect base. Lemon juice adds freshness to the dish, while soy sauce lends deeper layers of flavor. It can be a perfect dinner on busy days, easily varied with additional vegetables or spices.

Prep Time 10 min
Preparation 15 min
Total 25 min
520 Kcal
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Ingredients for this recipe

Servings: 2
200 g Jasmine rice
400 ml Water
150 g Canned tuna in oil, drained
1 Onion
2 cloves Garlic
2 Eggs
2 Green onion
30 ml Soy sauce
10 ml Lemon juice
15 ml Sesame oil
1 pinch Black pepper
1 tsp Red pepper flakes

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    Allergen Information

    Preparation Steps

    1

    Thoroughly rinse the jasmine rice in cold water, then cook it in 400 ml of water. Once cooked, let it cool completely to ensure it remains separated and doesn't clump during frying.

    2

    Finely chop the onion, garlic, and green onion.

    3

    Heat the sesame oil in a large skillet or wok over medium heat. Add the onion and sauté until translucent.

    4

    Add the garlic and red pepper flakes, and sauté for another 30 seconds until fragrant.

    5

    Push the ingredients to the side of the pan and crack the eggs into the center. Scramble the eggs until they are lightly cooked, resembling a loose scrambled egg.

    6

    Add the cooked and cooled rice, then stir-fry over high heat to combine with the other ingredients.

    7

    Add the drained tuna, soy sauce, and lemon juice. Continue to stir-fry, ensuring the flavors are evenly distributed.

    8

    Season with black pepper and additional red pepper flakes if desired. Stir-fry for another 2-3 minutes.

    9

    Chop the green onion and sprinkle it over the tuna fried rice. Serve immediately.