Recipes in the world of Flavilo

Turkey meatballs with vegetable rice served

Turkey Meatballs with Vegetable Rice

Turkey meatballs with vegetable rice are a healthy and easy-to-prepare dish, perfect for a quick lunch or dinner. The low fat content of turkey meat makes it a more dietary-friendly alternative, while the vegetable rice adds a colorful and nutritious side dish to the meal. This dish is not only delicious, but also an ideal choice for those looking for a light but filling meal.

Prep Time 20 min
Preparation 25 min
Total 45 min
480 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 500 g Ground turkey
⭕ 50 g Breadcrumbs
⭕ 1 Egg
⭕ 1 db Onion
⭕ 2 cloves Garlic
⭕ 10 g Parsley
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper
⭕ 2 tbsp Oil
⭕ 200 g Basmati rice
⭕ 100 g Carrot
⭕ 100 g Green peas
⭕ 400 ml Water

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    Preparation Steps

    1

    Place the ground turkey in a bowl. Add the breadcrumbs, egg, finely chopped onion and garlic, and the chopped parsley. Season with salt and pepper, then mix thoroughly.

    2

    Shape the mixture into small meatballs or flattened patties and place them on a plate.

    3

    Heat the oil in a skillet over medium heat. Cook the turkey meatballs for 4-5 minutes on each side, until golden brown and cooked through.

    4

    Meanwhile, prepare the vegetable rice: rinse the basmati rice, then bring the water to a boil in a saucepan. Add the rice, diced carrots, and green peas. Reduce heat to low, cover, and cook for 15 minutes, or until the rice is tender and the water is absorbed.

    5

    Serve the freshly cooked turkey meatballs with the warm vegetable rice. Garnish with fresh parsley, if desired.