Recipes in the world of Flavilo

Tofu scramble with turmeric and fresh vegetables

Turmeric Tofu Scramble

Turmeric tofu scramble is a delicious and nutritious vegan alternative to traditional scrambled eggs. Turmeric not only adds a beautiful yellow color but also offers numerous health benefits. This dish is easy to prepare and is a perfect choice for a quick breakfast or light lunch.

Prep Time 10 min
Preparation 15 min
Total 25 min
350 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 300 g Firm Tofu
⭕ 2 tbsp Olive Oil
⭕ 1 tsp Ground Turmeric
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Salt (Kala Namak)
⭕ 1 pinch Black Pepper
⭕ 1 tsp Hungarian Sweet Paprika
⭕ 1 cloves Garlic (minced)
⭕ 1 Onion (finely chopped)
⭕ 1 Bell Pepper (diced)
⭕ 1 Tomato (diced)
⭕ 5 g Fresh Parsley

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    Preparation Steps

    1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent.

    2

    Add the minced garlic and cook for another 1-2 minutes, until fragrant.

    3

    Crumble the tofu with your hands or a fork into small pieces and add it to the skillet.

    4

    Sprinkle with turmeric, Hungarian sweet paprika, black salt, and pepper. Mix well to ensure the spices are evenly distributed.

    5

    Add the diced bell pepper and tomato, and cook for another 5-7 minutes, until the vegetables are slightly softened.

    6

    Taste and add more salt or spices as needed. Finally, sprinkle with fresh, finely chopped parsley.

    7

    Serve hot with toast or fresh bread. You can also serve it with fresh vegetables or avocado.