Vegan BBQ Burger
The Vegan BBQ Burger is the perfect choice for those who love smoky flavors and barbecue-style dishes. The black bean-based patty is rich in protein and fiber, while the smoked paprika and BBQ sauce add a deep, flavorful character to the dish. This recipe is both nutritious, tasty and easy to prepare, making it an ideal choice for vegans and barbecue enthusiasts alike.
Ingredients for this recipe
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Preparation Steps
1
Drain and rinse the black beans with cold water, then mash them with a fork or immersion blender in a large bowl.
2
Finely chop the red onion and garlic, then sauté them with the diced bell pepper in one tablespoon of olive oil in a skillet until softened.
3
Add the sautéed onion mixture to the mashed beans. Sprinkle in the rolled oats, breadcrumbs, smoked paprika, salt, and pepper, then stir in the BBQ sauce.
4
Thoroughly mix the ingredients together, then form them into 4 equally sized patties. If the mixture is too soft, you can add a little more breadcrumbs.
5
Place the patties on a tray and let them chill in the refrigerator for 30 minutes to firm up.
6
Heat one tablespoon of olive oil in a skillet, then cook the bean patties over medium heat for about 4-5 minutes per side.
7
During the last minute of cooking, place a slice of vegan cheese on top of each patty and cover the skillet to allow the cheese to melt slightly.
8
Halve the hamburger buns and toast them in a dry skillet or oven until lightly crispy.
9
Spread the bottom half of each bun with vegan mayonnaise, then top with a lettuce leaf and the cheese-melted bean patty.
10
Add the tomato slice, then drizzle with a little ketchup and mustard.
11
Place the top half of the bun on top and serve with a fresh salad or French fries.
