Recipes in the world of Flavilo

Vegan bean salad served with fresh vegetables

Vegan Bean Salad

Vegan bean salad is an easy-to-make, protein-rich, and nutritious dish packed with fresh vegetables and flavorful spices. Red kidney beans and chickpeas make this dish filling, while tomatoes, cucumbers, and peppers add a crisp freshness. The dressing is citrusy and slightly spicy, perfectly complementing the natural flavors of the ingredients. If you're looking for a quick, healthy, and delicious vegan dish, this bean salad is worth trying!

Prep Time 15 min
Preparation 0 min
Total 15 min
600 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 4
⭕ 400 g Canned Red Kidney Beans
⭕ 200 g Canned Chickpeas
⭕ 2 Tomato
⭕ 1 Cucumber
⭕ 1 Red Bell Pepper
⭕ 1 Red Onion
⭕ 2 tbsp Fresh Parsley
⭕ 3 tbsp Olive Oil
⭕ 2 tbsp Lemon Juice
⭕ 1 pinch Salt
⭕ 1 pinch Freshly Ground Black Pepper
⭕ 1 cloves Garlic
⭕ 0.5 tsp Ground Cumin

Bevásárló kosár ikon Shopping List (0) ▼

    Allergen Information
    Information iconRead More

    Preparation Steps

    1

    Rinse the red kidney beans and chickpeas under cold water, then drain well.

    2

    Dice the tomatoes, cucumber, and bell pepper into small cubes. Finely chop the red onion.

    3

    In a large bowl, combine the beans, chickpeas, tomatoes, cucumber, bell pepper, and red onion.

    4

    Chop the fresh parsley and sprinkle it over the salad.

    5

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper.

    6

    Pour the dressing over the salad and gently toss to coat all the ingredients evenly.

    7

    Let the salad rest for 10-15 minutes to allow the flavors to meld, then serve fresh.