Recipes in the world of Flavilo

Vegan bean salad with corn, served with fresh parsley.

Vegan Bean Salad with Corn

Bean salad is one of the simplest and quickest vegan dishes to prepare, offering an excellent source of protein and a satisfying meal. The sweet and smoky flavors of beans and corn create a perfect harmony, while the red onion and fresh parsley add a touch of freshness. This salad is excellent on its own or as a side dish to grilled vegetables, making it perfect for a quick and healthy lunch.

Prep Time 10 min
Preparation 0 min
Total 10 min
320 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g cooked red kidney beans
⭕ 150 g cooked corn
⭕ 1 red bell pepper
⭕ 1 red onion
⭕ 1 bunch fresh parsley
⭕ 2 tbsp olive oil
⭕ 1 tbsp lemon juice
⭕ 1 tsp salt
⭕ 1 pinch black pepper
⭕ 0.5 tsp ground cumin

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    Preparation Steps

    1

    Drain and rinse the cooked beans and corn under cold water.

    2

    Dice the bell pepper and red onion into small cubes.

    3

    In a large bowl, combine the beans, corn, bell pepper, and red onion.

    4

    In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and cumin.

    5

    Pour the dressing over the salad and mix well to coat all ingredients evenly.

    6

    Before serving, sprinkle with freshly chopped parsley for an extra touch of flavor.