Vegan Beetroot Patties
Vegan beetroot patties are a healthy and creative alternative to traditional meat patties. The natural sweetness of beetroot and the spicy flavour of smoked paprika harmonize perfectly with chickpeas and rolled oats. This dish is not only nutritious, but also quick to prepare and is a perfect choice for a light lunch or a hearty dinner. Serve with a fresh salad, vegan yogurt or even in a wholemeal bun as a burger. Make this recipe if you are craving something nutritious yet special vegan dish that is guaranteed to impress everyone!
Facebook
Twitter
LinkedIn
Ingredients for this recipe
Servings: 4
300
g
Beetroot
200
g
Cooked Chickpeas
50
g
Rolled Oats
1
Onion
2
cloves
Garlic
2
tbsp
Flaxseed Meal
3
tbsp
Water
10
g
Fresh Parsley
1
tsp
Smoked Paprika
1
tsp
Ground Cumin
1
tsp
Salt
1
pinch
Black Pepper
2
tbsp
Olive Oil
Shopping List (0) ▼
Shopping List (
Preparation Steps
1
Grate the beetroot using a coarse grater and squeeze out the excess liquid.
2
Combine the flaxseed meal with water and let it sit for 5 minutes, until it forms a gel-like consistency.
3
In a bowl, mash the cooked chickpeas with a fork or an immersion blender.
4
Add the grated beetroot, chopped onion, minced garlic, rolled oats, flaxseed mixture, and all the spices.
5
Mix well, then form into flat patties.
6
Heat olive oil in a skillet and cook the beetroot patties on both sides for 3-4 minutes, until golden brown.
7
Serve with fresh salad or vegan yogurt, as desired.
