Vegan Bulgur Patties
Vegan patties are a healthy and sustainable alternative to traditional meat patties. The combination of bulgur and chickpeas is not only delicious but also nutritious, packed with protein and fiber. Originally inspired by Middle Eastern cuisine, where bulgur and legumes are common ingredients. This recipe is the perfect choice for a weeknight meat-free dinner or a vegan lunch that is filling and tasty. If you like a crispy texture, try pan-frying them in a little oil too!
Ingredients for this recipe
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Preparation Steps
1
Place the bulgur wheat in a saucepan and pour in 300 ml of water. Cook over low heat for 10 minutes, or until tender. Once cooked, let it rest covered for 5 minutes, then allow to cool.
2
Drain the chickpeas and mash them with a fork or immersion blender. It doesn't need to be completely smooth; a slightly chunky texture is fine.
3
Finely chop the onion and garlic. Grate the carrot and chop the parsley.
4
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, then add the grated carrot and cook for another 3 minutes.
5
Combine the flaxseed meal with 4 tablespoons of water and let it sit for 5 minutes to thicken. This will act as a binder for the patties.
6
In a large bowl, combine the cooked bulgur, mashed chickpeas, rolled oats, sautéed onion mixture, spices, and flaxseed "egg." Mix well.
7
Form the mixture into small patties and place them on a baking sheet lined with parchment paper.
8
Lightly brush the patties with the remaining olive oil and bake in a preheated oven at 400°F (200°C) for 25 minutes, flipping halfway through.
9
Once cooked, let them cool for a few minutes before serving with a fresh salad or your favorite dipping sauce.
