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Vegan cauliflower rice with carrots served

Vegan Cauliflower Rice with Carrots

Cauliflower rice with carrots is one of the best ways to quickly and easily prepare a healthy, low-calorie meal. This vegan recipe is the perfect choice for anyone who wants to replace traditional rice with a lighter, vegetable-based alternative. The soy sauce adds a pleasant flavor to the dish, while the sweetness of the carrots and the freshness of the fresh parsley create a great balance.

Prep Time 15 min
Preparation 15 min
Total 30 min
120 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 1 Cauliflower
⭕ 2 Carrots
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 2 tbsp Olive Oil
⭕ 2 tbsp Soy Sauce
⭕ 2 tbsp Fresh Parsley
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Clean the cauliflower and break it into florets. Process the florets in a food processor until they resemble rice grains.

    2

    Grate the carrots, dice the onion, and crush the garlic.

    3

    Heat the olive oil in a skillet over medium heat. Sauté the onion for 3-4 minutes, until translucent.

    4

    Add the garlic and grated carrots, and sauté for another 2-3 minutes. Then, add the chopped cauliflower.

    5

    Pour in the soy sauce and mix well. Cook over medium heat for 5-7 minutes, until the cauliflower is tender-crisp.

    6

    Before serving, sprinkle with fresh parsley and season with salt and pepper to taste. Serve hot.