Vegan Chickpea Dumplings
Chickpeas are a cornerstone of plant-based diets, rich in protein, fiber, and minerals. Vegan chickpea dumplings are a creative dish that combines Eastern spices with modern health-conscious cuisine. The filling is mildly spiced, the lemon juice adds freshness, and the outer dough crisps up beautifully. This dish is often served at vegan street food stalls, but it's also easy to prepare at home. Technical tip: If you prefer softer dumplings, steam them covered with a little water towards the end of cooking. The distinctive flavor of chickpeas is well complemented by the aroma of cumin and turmeric. This dish is an excellent choice as a main course or appetizer, perfect for entertaining guests or making an ordinary lunch special – every bite offers a nourishing and delicious experience.
Ingredients for this recipe
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Preparation Steps
1
In a large bowl, combine the flour, salt, olive oil, and water. Knead until a smooth dough forms, then cover and let it rest for 30 minutes. Tip: If the dough is too dry, add a little water. If it's too sticky, add a little flour.
2
Meanwhile, prepare the filling: In a skillet, sauté the onion and garlic in a little olive oil until softened. Add the cooked chickpeas, cumin, turmeric, and a pinch of salt. Roughly mash the mixture and drizzle with lemon juice. Tip: The filling should be thick but easy to shape.
3
On a floured surface, roll out the dough and cut out circles. Place a tablespoon of filling in the center of each circle, then fold in half and seal the edges. Tip: Use a fork to crimp and seal the edges for a decorative touch.
4
In a non-stick skillet, heat a little oil over medium heat. Cook the dumplings until golden brown, flipping to cook both sides. Tip: You can add a splash of water and cover the pan to steam them, ensuring they are cooked through.
5
Serve warm with a fresh salad or a yogurt-free dipping sauce. Tip: A squeeze of lemon juice or a tahini dressing pairs particularly well.
