Vegan chickpea stew garnished with fresh parsley.

Vegan Chickpea Stew

Pörkölt is one of the most well-known Hungarian dishes, with variations enjoyed in many countries around the world. This vegan version is made with chickpeas, a perfect source of protein and a satisfying alternative to meat. The rich tomato base and the harmony of spices guarantee that the traditional flavors of pörkölt remain, while adding a modern and healthy twist to the dish.

Prep Time 15 min
Preparation 25 min
Total 40 min
360 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 4
400 g chickpeas
1 onion
3 cloves garlic
1 bell pepper
2 tomatoes
2 tbsp tomato paste
2 tbsp olive oil
2 tsp Hungarian Sweet Paprika
1 tsp ground cumin
1 tsp salt
pinch black pepper
300 ml water
1 bunch fresh parsley

Bevásárló kosár ikon Shopping List (0)

    Allergen Information

    Preparation Steps

    1

    Drain and rinse the chickpeas if using canned. If using fresh chickpeas, soak them overnight and then cook until tender.

    2

    Peel and chop the onion and garlic. Dice the bell pepper and tomatoes.

    3

    Heat the olive oil in a large skillet or pot over medium heat. Sauté the onion until translucent. Add the garlic and sauté for another 1-2 minutes.

    4

    Sprinkle with Hungarian Sweet Paprika and ground cumin, stirring quickly to prevent burning.

    5

    Add the bell pepper and tomatoes, and cook for 5-6 minutes, or until the vegetables soften.

    6

    Stir in the tomato paste and chickpeas, then pour in the water. Season with salt and pepper to taste.

    7

    Simmer over medium heat for 20 minutes, allowing the flavors to meld. Add a little more water if needed.

    8

    Garnish with fresh parsley before serving. Serve with fresh bread or cooked rice.