Recipes in the world of Flavilo

Vegan cream of broccoli soup served with toasted sunflower seeds

Vegan Cream of Broccoli Soup

Cream of broccoli soup is one of the most popular and healthy soup varieties, prepared in various ways around the world. This vegan version, creamed with coconut milk, gives the dish a special flavor profile, while garlic and nutmeg lend it deeper, richer aromas. This soup is not only delicious and filling, but also packed with valuable vitamins and antioxidants. Toasted sunflower seeds add an extra crunchy texture that provides the perfect contrast to the silky broccoli cream. A hot bowl of vegan cream of broccoli soup is especially welcome on a cold winter evening, guaranteed to warm and nourish.

Prep Time 10 min
Preparation 20 min
Total 30 min
450 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 400 g Broccoli florets
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 750 ml Vegetable broth
⭕ 200 ml Coconut milk
⭕ 2 tbsp Olive oil
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper
⭕ 0.5 tsp Nutmeg
⭕ 1 tbsp Lemon juice
⭕ 1 tbsp Sunflower seeds

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    Preparation Steps

    1

    Finely chop the onion and garlic.

    2

    Heat the olive oil in a pot over medium heat. Sauté the onion for 2-3 minutes, or until translucent.

    3

    Add the garlic and sauté for another minute, until fragrant.

    4

    Cut the broccoli into smaller florets and add them to the pot.

    5

    Pour in the vegetable broth and bring to a simmer. Cook for 15 minutes, or until the broccoli is tender.

    6

    Season with salt, pepper, and nutmeg. Use an immersion blender to blend the soup until smooth and creamy.

    7

    Stir in the coconut milk until well combined.

    8

    Add a squeeze of lemon juice for a touch of freshness. Serve garnished with toasted sunflower seeds.