Vegan lentil bolognese spaghetti served with fresh parsley

Vegan Lentil Bolognese Spaghetti

Vegan lentil Bolognese spaghetti is a healthy and nutritious alternative to the classic Italian Bolognese sauce. Lentils perfectly replace ground meat while adding a rich texture and protein content to the dish. This dish is not only delicious but also easy to prepare and a perfect choice for those who follow a plant-based diet or just want to spice up their everyday meals with a new twist. Serve with freshly cooked spaghetti and enjoy a filling and delicious meal that is sure to be everyone's favorite at the table.

Prep Time 15 min
Preparation 30 min
Total 45 min
350 Kcal
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Ingredients for this recipe

Servings: 4
400 g Spaghetti (whole wheat or regular)
1 Onion
2 cloves Garlic
2 Carrots
2 Celery stalks
400 g Canned diced tomatoes
2 tbsp Tomato paste
200 g Cooked or canned lentils
30 ml Olive oil
1 tsp Dried basil
1 tsp Dried oregano
1 tsp Salt
0.5 tsp Black pepper
5 g Fresh parsley (for garnish)

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    Allergen Information

    Preparation Steps

    1

    Bring a large pot of salted water to a boil and cook the spaghetti according to package directions. Drain and set aside.

    2

    Finely chop the onion, garlic, carrots, and celery stalks.

    3

    Heat olive oil in a large skillet over medium heat. Sauté the onion and garlic until fragrant, about 3-5 minutes.

    4

    Add the carrots and celery stalks and cook for 5-7 minutes, or until slightly softened.

    5

    Stir in the diced tomatoes, tomato paste, cooked lentils, basil, oregano, salt, and pepper. Bring to a simmer, then reduce heat and cook for 15-20 minutes.

    6

    Taste the sauce and adjust seasonings as needed. If the sauce is too thick, add a little water to thin it out.

    7

    Serve the spaghetti with the lentil Bolognese sauce. Garnish with freshly chopped parsley and vegan Parmesan cheese, if desired.