Recipes in the world of Flavilo

Vegan quinoa salad with white beans

Vegan Quinoa Salad with White Beans

This vegan quinoa salad with white beans is the perfect choice when you need a quick yet nutritious meal. The quinoa and white beans are rich in protein, while the fresh vegetables add freshness and crunch to the dish. Toasted sesame seeds and a lemon dressing create a perfect harmony of flavors. Ideal for lunch or a light dinner, and a great addition to a health-conscious lifestyle.

Prep Time 15 min
Preparation 15 min
Total 30 min
280 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 4
⭕ 200 g Quinoa
⭕ 400 g Canned White Beans
⭕ 100 g Fresh Spinach
⭕ 150 g Bell Pepper (red)
⭕ 100 g Cucumber
⭕ 30 ml Olive Oil
⭕ 20 ml Lemon Juice
⭕ 10 g Fresh Parsley
⭕ 15 g Sesame Seeds
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

Bevásárló kosár ikon Shopping List (0) ▼

    Allergen Information
    Information iconRead More

    Preparation Steps

    1

    Cook the quinoa in twice the amount of water for 15 minutes, then let it cool.

    2

    Rinse the white beans in cold water and drain.

    3

    Dice the bell pepper and cucumber. Wash and drain the fresh spinach.

    4

    In a large bowl, combine the cooked quinoa, white beans, bell pepper, cucumber, and spinach.

    5

    Prepare the dressing: mix together the olive oil, lemon juice, salt, and pepper, then pour over the salad.

    6

    Before serving, sprinkle the salad with fresh parsley and toasted sesame seeds.