Vegan Stuffed Mushrooms with Quinoa
Vegan Stuffed Mushrooms with Quinoa are a modern, health-conscious dish that's a favorite in plant-based diets. Quinoa provides a nutritious source of protein, while the rich flavor of the mushrooms creates a perfect harmony. This dish is easy to prepare yet can be a special treat for family dinners or gatherings with friends. The quinoa mixed with chopped vegetables is not only delicious but also visually appealing, making the dish even more attractive. When serving, the toasted sunflower seeds add a crunchy texture that perfectly complements the soft and rich flavors of the dish.
Ingredients for this recipe
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Preparation Steps
1
Wash the mushrooms and carefully remove the stems. Set the caps aside and finely chop the stems.
2
Cook the quinoa according to package directions, then let it cool slightly. Meanwhile, dice the onion, garlic, and bell pepper.
3
Heat the olive oil in a skillet over medium heat. Sauté the onion and garlic until softened. Add the chopped mushroom stems and bell pepper, and cook until tender.
4
In a bowl, combine the sautéed vegetables with the cooked quinoa. Season with salt, pepper, and fresh parsley.
5
Spoon the quinoa mixture into the mushroom caps and place them on a baking sheet lined with parchment paper.
6
Bake the stuffed mushrooms in a preheated oven at 350°F (180°C) for 20-25 minutes, or until the mushrooms are tender and lightly browned.
7
Garnish the stuffed mushrooms with toasted sunflower seeds and fresh parsley before serving. Best enjoyed warm.
