Vegan sushi bowl served

Vegan Sushi Bowl Without Rice

The sushi bowl has become increasingly popular among health-conscious individuals in recent years. Among the variations inspired by traditional Japanese sushi, rice-free versions have also gained popularity, being lighter and lower in carbohydrates. This recipe is a fresh, vegan version in which thinly sliced zucchini, carrot, and cucumber replace traditional rice as the base. Sesame seeds and soy sauce dressing further enhance the authentic Japanese flavor. Perfect for a light lunch or dinner when you crave something quick, yet delicious and nutritious.

Prep Time 15 min
Preparation 0 min
Total 15 min
320 Kcal
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Ingredients for this recipe

Servings: 2
1 Zucchini
1 Carrot
1 Cucumber
1 Avocado
2 Nori sheet
100 g Edamame beans
1 tbsp Sesame seeds
30 ml Soy sauce
10 g Ginger (fresh)
1 Lime
1 tsp Wasabi

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    Allergen Information

    Preparation Steps

    1

    Thoroughly wash the vegetables. Peel the zucchini, carrot, and cucumber, then use a vegetable peeler to slice them into long, thin strips. These will serve as a rice substitute.

    2

    Halve the avocado, remove the pit, and scoop out the flesh with a spoon. Slice into thin strips.

    3

    Cut the nori sheets into thin strips for easier mixing with the other ingredients.

    4

    In a bowl, combine the zucchini, carrot, and cucumber strips. This will form the base of the sushi bowl.

    5

    Sprinkle the edamame beans, avocado slices, and nori strips on top of the vegetable base.

    6

    Sprinkle sesame seeds over the bowl and squeeze lime juice on top to add freshness.

    7

    In a small bowl, mix the soy sauce, grated ginger, and wasabi. Pour over the bowl's contents or serve on the side.

    8

    Serve immediately and enjoy your healthy, light sushi bowl without rice!