Cook the sushi rice according to package instructions, then mix with rice vinegar and a pinch of salt. Let it cool completely.
Cut the tofu into thin strips and pan-fry in olive oil until golden brown. Season with soy sauce.
Julienne the cucumber, avocado, and carrot into thin strips suitable for sushi rolls.
Place a nori sheet on a bamboo sushi rolling mat, shiny side down.
Spread an even layer of rice over the nori sheet, leaving about 2 cm free at the edge.
Arrange the cucumber, avocado, carrot, and fried tofu in the center of the rice.
Using the bamboo mat, tightly roll up the nori, ensuring the filling remains centered.
With a sharp knife, slice the roll into equal pieces. Serve with soy sauce and a sprinkle of sesame seeds.
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