Vegan Tortilla Wraps with Bean Dip
These vegan tortilla wraps were created for lovers of quick and healthy food. The recipe was inspired by Mexican cuisine, where bean dip is a popular ingredient. The tortilla wrap is an ideal choice for a light lunch or dinner, as it is not only filling but also full of fresh vegetables. It's easy to make, and the result will impress everyone.
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Ingredients for this recipe
Servings: 4
4
Tortilla Wraps
400
g
Cooked Beans
1
db
Onion
2
cloves
Garlic Cloves
2
tbsp
Olive Oil
2
tbsp
Tomato Paste
1
tsp
Ground Cumin
0.5
tsp
Chili Flakes
1
bunch
Fresh Parsley
1
tsp
Salt
0.5
tsp
Black Pepper
1
tbsp
Lemon Juice
200
g
Fresh Vegetables (e.g. lettuce, tomato, cucumber)
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Preparation Steps
1
Finely chop the onion and garlic.
2
Heat the olive oil in a skillet over medium heat. Add the onion and sauté until translucent, then add the garlic and cook for another minute until fragrant.
3
Stir in the cooked beans, tomato paste, cumin, and chili flakes. Cook, stirring occasionally, for a few minutes to heat through.
4
Use an immersion blender or a fork to mash the mixture into a smooth dip.
5
Stir in the salt, pepper, lemon juice, and chopped parsley. Mix well.
6
Lightly warm the tortilla wraps (in the microwave or in a dry skillet). Spread the bean dip evenly over each tortilla.
7
Top the bean dip with fresh vegetables such as lettuce, sliced tomatoes, and cucumber.
8
Roll the tortilla wraps tightly and cut them in half before serving.
