Vegan zucchini soup with toasted garlic served

Vegan Zucchini Soup with Toasted Garlic

Vegan Zucchini Soup with Toasted Garlic is a truly creamy and flavorful dish made from simple ingredients. The smooth texture of the zucchini and the silkiness of the coconut milk harmonize perfectly with the rich flavor of the toasted garlic. This soup is an ideal choice for a light yet nourishing lunch or dinner. The fresh parsley and toasted garlic add an extra layer to the flavors, while the presentation of the soup is also impressive. A true comfort food that you can easily prepare at home.

Prep Time 15 min
Preparation 25 min
Total 40 min
210 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 4
500 g Zucchini
1 db Onion
3 cloves Garlic
200 ml Coconut Milk
500 ml Vegetable Broth
2 tbsp Olive Oil
1 tsp Salt
0.5 tsp Black Pepper
1 packet Fresh Parsley
2 cloves Toasted Garlic

Bevásárló kosár ikon Shopping List (0)

    Allergen Information

    Preparation Steps

    1

    Wash the zucchini and chop into smaller pieces. Finely chop the onion and garlic.

    2

    In a large pot, heat the olive oil and sauté the onion and garlic until fragrant.

    3

    Add the zucchini and sauté for 5-7 minutes, or until slightly softened.

    4

    Pour in the vegetable broth and cook for 15 minutes over medium heat, until the zucchini is completely tender.

    5

    Add the coconut milk and use an immersion blender to purée the soup until smooth. Season with salt and pepper to taste.

    6

    In a small pan, toast the remaining garlic in olive oil until golden brown and fragrant.

    7

    When serving, sprinkle the soup with fresh parsley and toasted garlic. Serve warm.