Vegetable curry with tofu and rice

Vegetable Curry with Tofu and Rice

Vegetable curry with tofu and rice is a flavorful and nutritious dish that perfectly combines the natural taste of fresh vegetables with the rich flavor of spicy curry. The creaminess of the coconut milk base and the crispiness of the pan-fried tofu create a harmonious contrast, while the freshness of lime and cilantro complete the dish. This dish is ideal for a special dinner or a hearty lunch that will impress all ages.

Prep Time 20 min
Preparation 30 min
Total 50 min
400 Kcal
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Ingredients for this recipe

Servings: 4
300 g Tofu
400 ml Coconut Milk
2 tsp Curry Powder
10 g Ginger
2 cloves Garlic
1 Onion
150 g Carrot
200 g Broccoli
150 g Bell Pepper
200 g Rice
20 ml Olive Oil
1 Lime
10 g Fresh Cilantro
1 tsp Salt
1 tsp Black Pepper

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    Allergen Information

    Preparation Steps

    1

    Cook the rice in twice the amount of water until tender. Set aside.

    2

    Dice the tofu and pan-fry in olive oil until golden brown. Set aside.

    3

    Finely chop the onion, garlic, and ginger. Heat the olive oil in a large skillet and sauté them for 2-3 minutes until fragrant.

    4

    Add the coconut milk seasoned with curry powder and stir to combine.

    5

    Chop the vegetables, such as carrots, broccoli, and bell pepper, into smaller pieces, then add them to the curry. Cook for 10 minutes until they are tender-crisp.

    6

    Add the pan-fried tofu and mix with the curried vegetables. Season with salt, pepper, and freshly squeezed lime juice.

    7

    To serve, spoon the rice onto a plate and top with the vegetable curry. Garnish with fresh cilantro.