Recipes in the world of Flavilo

Stir-fried tofu with vegetables, drizzled with soy sauce and sprinkled with sesame seeds

Vegetable Stir-Fried Tofu

Tofu is one of the best-known ingredients in Asian cuisine, used for over 2000 years in China and Japan. It's easy to season and absorbs a lot of flavor, making it a perfect source of plant-based protein. Vegetable stir-fried tofu is a light and nutritious dish that is quick to prepare and can be made in many variations. Crispy stir-fried tofu, fresh vegetables, and soy sauce create a perfect harmony, guaranteeing a delicious and healthy meal.

Prep Time 15 min
Preparation 15 min
Total 30 min
450 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Firm Tofu
⭕ 1 Bell Pepper (red or yellow)
⭕ 1 Carrot
⭕ 100 g Zucchini
⭕ 100 g Broccoli florets
⭕ 2 tbsp Soy Sauce
⭕ 1 tbsp Olive Oil or Sesame Oil
⭕ 2 cloves Garlic
⭕ 1 tsp Ginger (grated)
⭕ 1 tbsp Sesame Seeds
⭕ 1 pinch Chili Flakes (optional)
⭕ 2 tbsp Fresh Cilantro or Parsley

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    Preparation Steps

    1

    Press the tofu with paper towels to remove excess moisture, then dice it into cubes.

    2

    Heat the oil in a skillet or wok over medium heat. Stir-fry the tofu for 5-7 minutes, or until golden brown on all sides. Set aside.

    3

    Clean the vegetables and cut them into thin strips or smaller pieces.

    4

    In the same skillet, sauté the garlic and grated ginger in a little oil for 1 minute, or until fragrant.

    5

    Add the carrots and broccoli, and stir-fry for 3-4 minutes. Then add the zucchini and bell pepper, and cook for another 3 minutes.

    6

    Pour in the soy sauce and sprinkle with chili flakes (if using). Stir to coat the vegetables evenly.

    7

    Return the stir-fried tofu to the pan, and gently mix with the vegetables.

    8

    Sprinkle with sesame seeds and fresh cilantro or parsley, then serve immediately.