Vegetable Tofu Buddha Bowl with Cilantro
The Buddha bowl is a nutritious, balanced dish made with a variety of plant-based ingredients. Tofu is a protein-rich ingredient, while quinoa is a complete protein source that complements the fresh vegetables perfectly. Black sesame seeds add a crunchy texture, while lime and cilantro lend freshness to the dish. This dish is an ideal choice for those looking for a healthy yet flavorful meal.
Ingredients for this recipe
Shopping List (0) ▼
Shopping List (
Preparation Steps
1
Rinse the quinoa thoroughly, then cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff with a fork.
2
Dice the tofu and mix it with 1 tablespoon of soy sauce and a little olive oil. Let it marinate for 10 minutes.
3
Peel the sweet potato and cut it into small cubes. Cut the broccoli into florets, and slice the bell pepper and carrot into thin strips.
4
Heat the olive oil in a skillet, then cook the tofu cubes over medium heat for 5-7 minutes, until golden brown.
5
Meanwhile, in another skillet, cook the sweet potato and broccoli. When they are tender, add the bell pepper and carrot, and stir to combine.
6
To assemble the Buddha bowl, place the cooked quinoa in a large bowl, then arrange the cooked tofu, vegetables, and sliced avocado around it.
7
Sprinkle with black sesame seeds and fresh cilantro, then drizzle with freshly squeezed lime juice and a little extra soy sauce to taste.
8
Serve immediately and enjoy this healthy, nutritious, and flavorful Buddha bowl!
