Vegetable Tofu Stir-Fry served in a bowl

Vegetable Tofu Stir-Fry

Vegetable Tofu Stir-Fry is a hugely popular Asian-inspired dish that is quick and easy to make. The crispy texture of the tofu and the colorful combination of fresh vegetables create a perfect harmony. This dish is an ideal choice for busy weekdays when you want to make something nutritious and delicious. The soy sauce and sesame oil lend an authentic flavor that will make this dish a favorite for everyone.

Prep Time 15 min
Preparation 20 min
Total 35 min
300 Kcal
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Ingredients for this recipe

Servings: 4
400 g Tofu
200 g Broccoli florets
150 g Carrot
1 Bell Pepper
1 Onion
2 cloves Garlic
3 tbsp Soy Sauce
2 tbsp Sesame Oil
10 g Ginger
1 tsp Red Pepper Flakes
2 tbsp Sesame Seeds
1 tsp Salt

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    Allergen Information

    Preparation Steps

    1

    Cut the tofu into cubes. Heat 1 tablespoon of sesame oil in a skillet over medium-high heat and pan-fry the tofu until golden brown. Set aside.

    2

    Wash all the vegetables. Cut the broccoli into florets, julienne the carrot, slice the bell pepper into strips, and slice the onion.

    3

    Heat the remaining sesame oil in a wok or large skillet over medium heat. Add the ginger and garlic and sauté for 1-2 minutes, until fragrant.

    4

    Add the broccoli florets and carrots to the wok and stir-fry for 5 minutes. Add a splash of water to help steam the vegetables and keep them crisp-tender.

    5

    Add the bell pepper and onion, and stir-fry for another 3-4 minutes.

    6

    Return the fried tofu to the wok, and drizzle with soy sauce. Sprinkle with red pepper flakes and sesame seeds. Toss well to combine.

    7

    Serve immediately over freshly cooked rice or noodles, garnished with extra sesame seeds.