Recipes in the world of Flavilo

Vegetable tofu wok served with fresh cilantro

Vegetable Tofu Wok with Fresh Cilantro

Vegetable tofu wok with fresh cilantro is a classic Asian-inspired dish packed with fresh vegetables and flavorful tofu. This quick and nutritious meal is ideal for a busy weeknight dinner, while the vibrant flavors and fresh cilantro add a touch of exotic flair to the table.

Prep Time 15 min
Preparation 20 min
Total 35 min
290 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 400 g Tofu
⭕ 2 Carrots
⭕ 1 Zucchini
⭕ 1 Bell Pepper (red or yellow)
⭕ 200 g Broccoli
⭕ 2 cloves Garlic
⭕ 1 tbsp Ginger
⭕ 3 tbsp Soy Sauce
⭕ 2 tbsp Sesame Oil
⭕ 0.5 tsp Chili Powder
⭕ 2 tbsp Fresh Cilantro

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    Preparation Steps

    1

    Cut the tofu into small cubes and fry in hot sesame oil in a skillet until golden brown. Set aside.

    2

    Wash the vegetables. Julienne the carrots and zucchini, slice the bell pepper, and break the broccoli into small florets.

    3

    Heat the remaining sesame oil in a large wok. Add the garlic and grated ginger and sauté until fragrant, about 1 minute.

    4

    Add the carrots and broccoli and stir-fry for 3-4 minutes. Then add the zucchini and bell pepper and stir-fry for another 2-3 minutes.

    5

    Pour in the soy sauce and sprinkle with chili powder, then stir in the fried tofu. Stir-fry for another 2-3 minutes to allow the flavors to meld.

    6

    Before serving, sprinkle with fresh cilantro. Serve with rice or noodles.