Walnut-Blueberry Smoothie
The walnut-blueberry smoothie is a true superfood drink, packed with antioxidants, fiber, and healthy fats. Blueberries are rich in vitamins and flavonoids, while walnuts provide omega-3 fatty acids, which help maintain brain and heart health. Greek yogurt adds a creamy texture, while almond milk makes the drink lighter. It's the perfect choice for breakfast or after a workout, as it energizes and provides a long-lasting feeling of fullness. Try this healthy and delicious smoothie that both refreshes and nourishes!
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Ingredients for this recipe
Servings: 2
100
g
Fresh Blueberries
30
g
Walnuts
1
Banana
200
ml
Almond Milk
150
g
Greek Yogurt
15
g
Honey
5
Ice Cubes
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Preparation Steps
1
Thoroughly wash the blueberries and drain well. This removes any dirt and prepares them for the smoothie.
2
Roughly chop the walnuts with a knife or in a mortar to release their flavor in the smoothie.
3
Peel the banana and cut it into smaller pieces for easier blending.
4
Pour the almond milk into a blender, then add the Greek yogurt and honey. The yogurt adds creaminess, while the honey naturally sweetens the drink.
5
Add the blueberries, walnuts, and banana, ensuring all ingredients are evenly mixed for a harmonious flavor.
6
Add the ice cubes, then blend the ingredients on high speed for 1-2 minutes, until completely smooth and creamy.
7
Pour into glasses and serve immediately. If desired, garnish with a few blueberries or chopped walnuts.
