Cut the chicken breast into strips, dice the onion, and slice the bell pepper into thin strips.
Heat olive oil in a skillet over medium heat. Sauté the onion until softened, then add the chicken strips and cook until golden brown.
Add the bell pepper to the chicken and cook for another 5 minutes, until tender. Season with salt, pepper, and chili flakes.
Warm the tortilla wraps in a dry skillet for 1-2 minutes on each side to make them more pliable.
Place a tortilla wrap on a clean surface, spread a dollop of sour cream on it, sprinkle with grated cheddar cheese, then top with the chicken and pepper mixture.
Fold in the two sides of the tortilla, then roll it up tightly to prevent the filling from falling out.
Place the prepared wrap in a skillet or contact grill and cook on both sides for 2-3 minutes, until the tortilla is lightly golden brown and crispy.
Cut the wrap in half and serve immediately with a fresh salad or extra sour cream.
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