Recipes in the world of Flavilo

Wild rice served

Wild Rice

Wild rice is a unique and nutritious grain native to the lakes of North America. Indigenous peoples have consumed it for centuries, and its high nutritional value makes it a popular alternative to traditional white rice today. Imagine the long grains of wild rice slowly softening in hot water as their subtly nutty aroma fills the kitchen. Wild rice is not only delicious but also incredibly healthy, packed with fiber and minerals, making it the perfect choice for a nourishing meal.

Prep Time 5 min
Preparation 45 min
Total 50 min
350 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 250 g Wild rice
⭕ 750 ml Water
⭕ 20 ml Butter or olive oil
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper
⭕ 10 g Fresh parsley

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    Preparation Steps

    1

    Rinse the wild rice thoroughly in cold water to remove any excess starch.

    2

    In a medium saucepan, bring the water to a boil. Add the salt and the rinsed wild rice.

    3

    Reduce heat to medium, cover, and simmer for 40-45 minutes, or until the rice is tender and the grains have burst open.

    4

    Once the rice is cooked, drain any excess water. Stir in the butter or olive oil.

    5

    Sprinkle with fresh parsley and freshly ground black pepper. Serve warm.