Recipes in the world of Flavilo

Zucchini and red lentil bake served

Zucchini and Red Lentil Bake

Zucchini and Red Lentil Bake is a light yet nourishing dish, a perfect choice for those who crave a healthy but flavorful meal. The harmonious combination of zucchini and red lentils is not only delicious but also packed with valuable nutrients. This dish is ideal for dinner or even a special occasion when you want to conjure up something extraordinary.

Prep Time 20 min
Preparation 30 min
Total 50 min
300 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 2 Zucchini
⭕ 200 g Red Lentils
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 400 g Canned Diced Tomatoes
⭕ 200 ml Plant-Based Milk
⭕ 100 g Vegan Cheese
⭕ 3 tbsp Olive Oil
⭕ 1 tsp Dried Oregano
⭕ 1 tsp Dried Basil
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Cook the red lentils in salted water according to the package instructions, then drain.

    2

    Slice the zucchini thinly. Finely chop the onion and garlic.

    3

    Heat the olive oil in a skillet over medium heat. Sauté the onion for 3-4 minutes, until softened. Add the garlic and diced tomatoes, then season with salt, pepper, oregano, and basil.

    4

    Stir the cooked red lentils into the tomato sauce and cook for another 5 minutes.

    5

    Grease a baking dish with olive oil. Layer the zucchini slices and lentil sauce in the dish until all ingredients are used.

    6

    Pour the plant-based milk over the bake, and sprinkle with grated vegan cheese.

    7

    Bake in a preheated oven at 350°F (180°C) for 25-30 minutes, or until the top is golden brown and bubbly.